Memory Loss Help in Atlanta & Fulton County

5 Star Home Care – Atlanta Dementia Care for elders & seniors living in Atlanta, Alpharetta, Fulton County, Dekalb County, and Gwinett County – Call us at 404-719-4118.  Gives Tips for Senior Brain Health.

Subscribe to a daily online newsletter.

Whether it’s a “word of the day,” “quote of the day” or “this day in history” newsletter, receiving new information each day will add data to the HD (hard drive) in your head. The mental stimulation will increase your comprehension skills.

Pick up a book.

Choose from classic literature, science fiction or self-improvement books and give your brain a boost. Pick up a novel before your next business flight or vacation. On top of the cerebral benefits, the escapism that comes from reading can be refreshing. Reading helps you exercise your cognitive skills and increase your vocabulary.

Take a course.

Learn something new. Sign up for a cooking class, register for karate training or enroll in a wine-tasting seminar. You’ll be challenging yourself to assimilate new concepts, information and ideas, and you’ll hone your retention skills through memorization.

Learn a new language.

Attend classes, listen to tapes or date someone with whom you can converse in another language. Instead of watching the same TV programs you always do, take in a foreign-language movie with subtitles. Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that comes with age.

Grab the controller.

Believe it or not, playing certain video games really can be good for your health. The operative word here, however, is “certain”: choose games that involve strategy or problem solving. Problem-solving and role-playing games will help you practice strategic planning. You’ll also improve your hand-eye coordination.

These exercises are from www.ririanproject.com.