5 Star Home Care – Atlanta, GA – Fall Prevention Tips

5 Star Home Care the best homecare for seniors call 404-719-4118. Serving all areas in Metro Atlanta including Fulton County, Dekalb County, Cobb County, and  Gwinett County.

Preventing Falls to Preserve Independence
By 5 Star Home Care

A slight distraction, a little loss of balance, or a slip on a throw rug—and down you go! You’ve “fallen and you can’t get up”. That’s all it takes to move you from independence to a period of decline. The consequences of a fall are considerable and can be prevented with some simple preventive measures.

Why Fall Prevention is Important

Each year over 11 million older Americans experience a fall, making falls the 5th leading cause of death in seniors. It is estimated that 40 percent of these falls are preventable. According to the Georgia Department of Health, hip fractures are the number one injury among Georgia’s elders. A hip fracture can be a very difficult injury for a senior to overcome, and in fact, only 25% of them will make a full recovery. Some 20 percent of those with hip fractures will die within one year of the event.

1. Falls can be prevented. Nothing is more important than believing you can prevent falls through awareness.
2. Discuss medications with your doctor. Certain medications, or a combination of medicines, can increase your fall risk significantly. Be especially careful when starting a new medication.
3. Remove environmental hazards. Eliminate environmental hazards in your home or personal hazards in your routines.

Fall Prevention Tips

You can do a lot to prevent falls by following these tips from the Satellite Beach Fire Department:

1. Exercise regularly to improve balance and coordination.
2. Take your time, especially getting out of bed or a chair.
3. Clear the way by keeping stairs and walkways clear and well-lighted.
4. Look out for yourself by seeing an eye specialist once a year and using night lights.
5. Avoid slippery areas by using non-slip mats and wiping up spills immediately.
6. Throw rugs can throw you! Only use rugs with non-skid backing.
7. Tread carefully: keep stairs well lit and install handrails on both sides.
8. Best foot forward: wear sturdy, low-heeled shoes with non-slip soles.

Remember that you can preserve your independence by preventing falls!