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Seniors living in Atlanta, Fulton, Dekalb, cobb, and Gwinett counties – here are helpful tips when choosing to lower your blood pressure. Relaxation is key. Try listening to soft music and relaxation tapes or even try listening to classical music by Mozart. Studies show this might reduce your blood pressure, if you listen for three times a week or more.
A study revealed – 41 seniors living in retirement communities, researchers found that regularly listening to relaxation tapes did reduced average systolic (the top number) blood pressure readings by 9 mm/Hg, while those who regularly listened to Mozart saw a 7 mm/Hg reduction in their blood pressure.
Reducing high blood pressure can be difficult for some seniors. We try exercising, eating healthy foods, and worrying less but still can find it difficult to reduce our blood pressure. Most of us must resort to prescription medications.
“This is a simple program that’s very easy to do, and blood pressure did decrease,” said the study’s lead author, Jean Tang, an assistant professor at the College of Nursing at Seattle University in Washington. But, she added, “It won’t replace medicine. It can only reduce blood pressure to a certain point — it’s like making lifestyle changes.”
What the researchers couldn’t investigate was if the drop in blood pressure was enough to make a significant difference in the study volunteers’ health.
“High blood pressure is clearly a very significant and common problem. Approximately one in four people have hypertension, and about two-thirds of people with hypertension aren’t adequately controlled,” said cardiologist Dr. Robert Ostfeld, of Montefiore Medical Center in New York City.
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